Did You Know?
Crazy Monkey Defense is a global program, taught in over 15 countries around the world. Created by South African born martial artist Rodney King, Crazy Monkey has been taught to special force operators, law enforcement teams, right through to the everyday guy and woman. All the classes you will attend, are conducted by Malaysia’s Head Trainer Vince Choo and his staff of experienced, licensed trainers. You have him as your coach nightly at Bangsar.
Strength & Conditioning PROGRAMS
FizFit Workout classes
Every Monday to Thurdays 6pm to 9pm & Saturday mornings 10am
Monday & Wednesday: Beginner classes 7pm
Tuesday & Thursday: 6pm & 7pm Advanced and Intermediate classes
Try out a free fitness class
What Our Clients Say
Giving CMD 5 Stars
It’s my sanctuary! The trainers are excellent and knowledgeable in their particular field. Never a boring day at CMD! It’s always a kick-ass and fun at the same time session. Trainers are always keeping the class fresh and interesting (imagine rolling with Westlife playlist)
Atmosphere is amazing and motivating, you’ll love the blue and yellow hue, it lights up the mood!
LADIES! If you’re interested in doing BJJ (Brazilian jiu-jitsu) CMD is the right place to start your BJJ career. Vince ( very gentle and sweet but extremely lethal black belt instructor) will break down the moves and explain thoroughly why it is or isn’t working. Don’t feel intimidated by sweaty guys sparring and trying to choke each other out. We’re like family here. These people will work with you and make sure you get it right. I never felt judged, only encouraged to keep going. Its impossible to feel left out here at CMD.Farrah (May 2016)
CMD adds value to my life
I was looking to revive my amateur martial arts experience, which took an indefinite sabbatical over 10 years ago, and preferred to try something completely new and exciting. Bumped into [a current CMD member], then yourself within a span of a few days, and figured it was “fate”. Read about the program from your website, checked out the FB page and the related links to the program overseas, and decided it was definitely worth a punch or two. Came in and met a few of the instructors on the first look-see visit; and thereafter the first class with Bruce, and i was sold.
I think besides the fact that its most definitely the most comprehensive martial arts package you can find out there for defense and confidence, your venue (convenience, i.e. 7 minutes literally from my home + easy parking), but more so, your team’s the hook. You’ve trained a great bunch of guys who not only motivate you to continuous look forward to their classes, but also they have no inhibitions and are totally approachable. The totally crazy bunch of weirdos you have as members also doesn’t hurt.. ;o) I usually stick to whatever i start, but its gotta be something i can recognize the value for the time and commitment spent – and i can truly say, with no hesitation, CMD adds value to my life, for ‘shizzle my nizzle’… and i’m so looking forward to learning all there is to know (plus some) the complete CMD program has to offer. True story… cos’ when i grow up, i wanna be like sifu Vince Choo! ;o)
Besides, giving me a great work out, its so far achieved the initial objectives of helping me with martial arts knowledge (though after yesterday’s session, i’m so focused on learning more, as obviously i’m far from being able to hold my own). I’m enjoying the boost in confidence and discipline
Would you recommend CMD Malaysia to other people?
Always improving, always facing new challenges, always a good workout, are some of the reasons I keep coming back.
I joined the CMD Malaysia boxing partly for fitness, and partly for self-defense. Having no experience in grappling arts, I later joined the BJJ program out of curiosity. Both programs are self-defense oriented, focusing on simpler techniques for realistic situations that one may encounter. The programs are structured and I feel are beginner friendly, emphasising good technique over strength or physique. A progress tracker gives me clear vision of what I have accomplished and where I am headed. The best part of the programs is the trainers. They have been patient from the beginning, never condescending or overzealous. They ensure the classes are always lively, fun, and stepping up the intensity to match our progress. Fellow gym members are always friendly, frequently giving positive feedback. Thanks to this program, I have achieved my initial fitness goals and beyond. I feel that the performance under stress and emotional control has carried over to other aspects of my daily life. Always improving, always facing new challenges, always a good workout, are some of the reasons I keep coming back.Johann (May 2016)