Forged on the Streets, Deployed on the Battlefield, used in Everyday Life!

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We provide a safe, clean and enjoyable space for your self improvement goals and welcome men and women who want to become stronger in a positive learning space without the hyper-competitiveness or "freestyle"/unstructured teaching method nor personal expression bound to the limits of a traditional style.

With a proven teaching and learning platform for each individual program since 2002, together we can set goals and work towards them at your own pace. We recognize everyone has their own journey but keenly aware that we all have jobs and family responsibilities and that a hobby or lifestyle should not be a burden, cause  injury or adversely affect your work performance. Your mental and physical health and well-being should be enhanced! Train smart and train for longevity!

We have the pleasure of welcoming visitors from near and far from Singapore, Thailand, Indonesia, Brunei, Japan, S. Korea, China, India, Sri Lanka, Pakistan, Iran, Portugal, Spain, Brazil, Great Britain, Isle of Man, Canada, U.S.A., Ireland, Scotland, Norway, Sweden, France, Germany, Poland, Slovakia, Moldova, Italy, South Africa, and also from Sabah, Sarawak, Ipoh, Penang, Johor, Perak, Terengganu, Negeri Sembilan, Selangor! Let's be friends!

Get in amazing shape, build strength, plus it's awesome fun




FizFit Bodyweight Conditioning and Kettlebell Resistance training experts to lead you to a healthier lifestyle.
Based on military-style training to quickly and safely build strength, increase your endurance and recovery FizFit Workouts has been a proven weight-loss and fitness program that uses no machine weights instead a variety of challengening exercise routines to improve your aerobic and anerobic conditioning for General Physical Preparedness

Be personally challenged


but not hyper-competitive. Classes are structured for anyone, especially if you have no experience. We train for Fun, not always for Trophies

Add resistance training to your existing fitness routine to mix it up and strengthen your joints in a safe and structured training program.

Pioneers of kettlebell training in Malaysia (& S.E. Asia) first gym to provide Certified Kettlebell Trainers and Examiners (I.K.F.F.) in 2007, learn how to use the kettlebell safely and injury-free!

Learn real world self-defense skills



Unleash the skills of our flagship program: Crazy Monkey Defense Boxing for the everyday person.
Fundamental boxing skills delivered in a systematic platform for an effective stand-up game. Understand the crucial differences in distance management for a highly effective defensive strategy against strikes, kicks and takedowns.
Used by public and private security worldwide, CMD Boxing gyms are present in 12 countries worldwide and is designed for the everyday person. You do not have to be an elite athlete to learn and be in this program!

Build your inner game




Learn how to focus in the midst of chaos and thrive! Real inner game skills you can apply to your life and career – not only in self-defense.

We maintain that Brazilian Jiu Jitsu is primarily a martial art then secondarily a sport that effectively addresses a specific fighting distance at one extreme and one of the few BJJ academies in the region that provides this kind of instruction. Classes are provided by 1st Degree Black Belt instructor


Beyond the usual goals

"..we are not simply just teaching people how to fight.."

I think it is important to articulate what makes our programs different, and why we are not simply just teaching people how to 'fight'. There are loads of organisations, etc. dedicated simply to the fighting stuff - I have always wanted what I do, and the programs we teach to be more. It's really about being brave in a world where modern martial arts seems to have only two directions, reality based or competition. While these are cool, there's so much more we can achieve if we look at what we do from a life performance approach, along with teaching functional martial skills, and offering environments for personal challenge.


Dr. Rodney King (July 2017)






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