Fitness and Martial Arts Gym since 2002


Looking to get in shape? Yes, we can help you lose a few kilos or gain some strength

Want to learn a skill because regular gyms are boring? Yep, we have got you covered there too.

Wanted to learn about personal safety but got sidelined into submission grappling sport? We’ll help you recognize the differences and set you on the right path!

Concerned about your safety? We’ve been teaching personal safety courses since 1993!

Are you over 40 want to get in shape but concerned about keeping up with the young guns or your joints? We have plenty of ways to keep you in the game and have fun getting there!

Looking for a community of like-minded people to share your passion for fitness and self defense? Look no further!

Forged on the Streets, Deployed on the Battlefield, used in Everyday Life!


Crazy Monkey Defense (CMD) Boxing, is a system of modern martial arts developed by world renowned martial artist and inner management coach Rodney King. CMD has been endorsed, and applied by real world warriors. Now that same system is available to you!

We train for personal growth and stress management not for medals or pride.
CMD Malaysia is the choice of successful business professionals who enjoy a positive martial arts experience.

  • Monkey Jits

    Monkey Jits

  • CMD Boxing

    CMD Boxing

  • Congratulations Afif

    Congratulations Afif

  • Congratulations Azman

    Congratulations Azman

Learn a dynamic, real boxing based program that will help you:

  • Learn real world self-defense skills, applied by the best warriors in the world

    Unleash the skills of our flagship program: Crazy Monkey Defense Boxing and the grappling techniques of Brazilian Jiu Jitsu that caters for the everyday person

  • Build your inner game. Real inner game skills you can apply to your life and career - not only in self-defense

    Learn how to focus in the midst of chaos and thrive!

  • Get in amazing shape, build strength, plus it's awesome fun. Our workout sessions are never boring

    FizFit Bodyweight Conditioning and Kettlebell Resistance training experts to lead you to a healthier lifestyle

  • Be personally challenged, but not hyper-competitive. Classes are structured for anyone, especially if you have no experience

    We train for Fun, not always for Trophies

We are not simply just teaching people how to ‘fight’

I think it is important to articulate what makes our programs different, and why we are not simply just teaching people how to ‘fight’. There are loads of organisations, etc. dedicated simply to the fighting stuff – I have always wanted what I do, and the programs we teach to be more. It’s really about being brave in a world where modern martial arts seems to have only two directions, reality based or competition. While these are cool, there’s so much more we can achieve if we look at what we do from a life performance approach, along with teaching functional martial skills, and offering environments for personal challenge.Coach Rodney King (June 2017)

Crazy Monkey Defense is a global program, taught in over 15 countries around the world. Created by South African born martial artist Rodney King, Crazy Monkey has been taught to special force operators, law enforcement teams, right through to the everyday guy and woman.

Strength & Conditioning PROGRAMS

 FizFit Workout classes

Every Monday to Thursdays 6pm to 8pm & Saturday mornings 10am

Kettlebell Training

Monday & Wednesday: Beginner classes 7pm
Tuesday & Thursday: 6pm & 7pm Advanced and Intermediate classes

Try out a free fitness class

Beginners Welcome

CLICK HERE FOR A FREE CLASS
Learn more about FizFit and Kettlebell classes
Learn more about FizFit and Kettlebell classes