How you can be a good training partner

In Blog, CMD, Monkey Jits by Vince

Every so often I will see one of my clients sitting off on the side with their arm wrapped in an ice-pack, brace or support bandages. Other times it may be a black eye, sprained ankle, tweaked knee or damaged finger joint. At times like these, I question what happened to them and why they sustained the injury? Usually the …

Making the most of Open Mats training

In Blog, CMD by Vince

As one of the more popular member benefits of the CMD Program, the Open Mats session is usually well attended. Not because it’s free but because the members have little restriction in deciding how to spend those 2 hours of their Saturday. Often, it is spent sparring and members get a lot of enjoyment and learning from it but is …