How you can be a good training partner

Vince Blog, CMD, Monkey Jits

Every so often I will see one of my clients sitting off on the side with their arm wrapped in an ice-pack, brace or support bandages. Other times it may be a black eye, sprained ankle, tweaked knee or damaged finger joint. At times like these, I question what happened to them and why they sustained the injury? Usually the …

Making the most of Open Mats training

Vince Blog, CMD

As one of the more popular member benefits of the CMD Program, the Open Mats session is usually well attended. Not because it’s free but because the members have little restriction in deciding how to spend those 2 hours of their Saturday. Often, it is spent sparring and members get a lot of enjoyment and learning from it but is …

What is the difference between FKb and other fitness programs? Bangsar fitness centre gives you a choice!

Vince Blog, Uncategorized

Are you looking for a fitness gym or a better, simpler way to get in shape and stay in shape? CMD Malaysia is a unique fitness centre in Bangsar. We have a track record of being in Bangsar, Kuala Lumpur since 1998 and have recently moved to a new, larger location also in Bangsar on Jalan Riong off the busy …