Shoulder stability and strength

VinceBlog, Parallettes, Strength and Conditioning

Over the past year I have been working on a different aspect of my strength and conditioning (S&C) regime to include some old school strength tools, the parallettes. If you don’t know what they are they look like this: The twin bars are providing new gains for overall grip, shoulder and core strength.  Why parallettes? For one, I’ve been a … Read More