Strength & Conditioning
Our most popular program is the FizFit Workout. A unique bodyweight conditioning program that we started practicing and teaching since 2002 and still going strong!
Kettlebell Training Resistance training made fun. Learn how to Swing, Clean & Press, Snatch and Jerk!
Fitness tests provide the opportunity to progress to more challenging levels and your progress is tracked via this App in the Members-only section
Daily classes provide
Brazilian Jiu Jitsu
Arguably one of the most effective hand-to-hand combat, self defense and challenging martial arts in existence today, our classes emphasise on personal safety above all else. Come and try a class to get hooked in the flow movement! Classes conducted by a Black Belt instructor and your progress is tracked on this App in the Members-only section so you see how much you have learned.
You will learn
Primal, effective and challenging! A true and tested way to apply the lessons learnt on the mats and to apply those lessons in your everyday life and handling life’s stresses!
The CMD Program from South Africa is practiced worldwide by the everyday person like yourself to professional athletes and Law Enforcement professionals.
Your progress is tracked on this App in the Members-only section so you see how much you have learned.
Classes are taught by Licensed, experienced Trainers.
Competitive Rates and Subscription Options
We strive to make our program offerings at competitive rates, looking for a “Win-Win-Win” situation; we provide you with a unique fitness lifestyle at a competitive rate (WIN), you get healthier and happier (WIN), your family, friends and colleagues will love being in your company! (& WIN)
We look forwards to sharing our passion for health and fitness with you