Welcome to your new gym

Thank you for downloading and considering CMD Malaysia as your new healthy habit.
To thank you for downloading our Member’ App, we would like to extend a FREE WEEK of classes for you in any program of your choice!


Strength & Conditioning

Our most popular program is the FizFit Workout. A unique bodyweight conditioning program that we started practicing and teaching since 2002 and still going strong!

Kettlebell Training Resistance training made fun. Learn how to Swing, Clean & Press, Snatch and Jerk!

Fitness tests provide the opportunity to progress to more challenging levels and your progress is tracked via this App in the Members-only section

Daily classes provide

  • Beginner to Advanced Level Progressions
  • All Equipment Provided
  • Instructor to guide & correct your form

Brazilian Jiu Jitsu

Arguably one of the most effective hand-to-hand combat, self defense and challenging martial arts in existence today, our classes emphasise on personal safety above all else. Come and try a class to get hooked in the flow movement! Classes conducted by a Black Belt instructor and your progress is tracked on this App in the Members-only section so you see how much you have learned.

You will learn

  • How to get back to your feet safely
  • How to use a bad position to your advantage
  • Potentially life saving techniques


CMD Boxing

Primal, effective and challenging! A true and tested way to apply the lessons learnt on the mats and to apply those lessons in your everyday life and handling life’s stresses!

The CMD Program from South Africa is practiced worldwide by the everyday person like yourself to professional athletes and Law Enforcement professionals.

Your progress is tracked on this App in the Members-only section so you see how much you have learned.

Classes are taught by Licensed, experienced Trainers.

Unique Features

  • Functional Defensive Skills
  • Healthy & Fun Practice sessions
  • Positive Psychology-driven program

Upgrade your skills and become healthier in a fun way

I’ll be the first to admit that I don’t enjoy regular gyms. I find running on the treadmill or cycling on the stationary bike pretty boring but that’s because my mind & body are not both not stimulated, only my body is working. If you are anything like me, you might find our classes address both body & mind, wrapped in a healthy philosophy and with a supportive, non-judgemental gym culture.


Competitive Rates and Subscription Options

We strive to make our program offerings at competitive rates, looking for a “Win-Win-Win” situation; we provide you with a unique fitness lifestyle at a competitive rate (WIN), you get healthier and happier (WIN), your family, friends and colleagues will love being in your company! (& WIN)

We look forwards to sharing our passion for health and fitness with you