Reflections on the weekend

VinceBlog, Champion, Goal Setting Tools, Monkey Jits

Over the last weekend two of my Jiu Jitsu clients took part in a Malaysia’s largest and most attended BJJ competition held in Paradigm Mall. I suppose you can consider this to be the Nationals with all major BJJ academies taking part. Short story, one came back with the Gold medal and the other lost by points in the first … Read More

Benchmark and Performance Goals

VinceBlog, Goal Setting Tools, Monkey Jits, Self Preservation


A recent interaction with one of my newer clients left me wondering about whether they set impossibly high standards for themselves, knowing that it could be easier to claim failure to achieve their goal(s) as it was so difficult to attain or if they even set them at all. It really is a very personal and I believe, a vital step to maximise … Read More