Old sparring habits are driven by fear

Vince Blog, CMD

When we recognise that our game/technique isn’t working well yet we cling onto the existing form, departing from a platform that you’re familiar with, our comfort zone, we are merely giving life to the same fear that keeps us lingering there, paralysed and unwilling to venture beyond into greatness. By starting from the same point origin, do we not set …

Why I Love Training at CMD: A Female Perspective

Vince Blog, CMD, Women's Personal Safety

I’d never been interested in joining a gym. Ever. Perhaps it’s my perception of gyms being cold and impersonal, decorated with bulky machines that involve solitary activity. Treadmills. Stationary bikes. Weight machines. Meh. None of that appeals to me. Plus the fact that most gyms seem so commercialised. That’s a major turn-off for me. I have no doubt they work …