FizFit

Vince

Bodyweight compound movement and resistance training is our in-house fitness program since 2003.

The objective of this program is to improve your fitness, to push your mental and physical thresholds and ultimately lose unwanted weight and feel great!

No special equipment is required. Please wear comfortable workout clothing. Shoes are not required. We will provide all necessary training equipment.

Event Timeslots (10)

Saturday
-
Strength & Conditioning
Beginner to Intermediate fitness level

Monday
-
Strength & Conditioning
Intermediate to Advanced fitness level

Tuesday
-
Strength & Conditioning
Beginner to Intermediate fitness level

Wednesday
-
Strength & Conditioning
Intermediate to Advanced fitness level

Thursday
-
Strength & Conditioning
Beginner to Intermediate fitness level

Tuesday
-
Strength & Conditioning
Beginner to Intermediate fitness level

Tuesday
-
Strength & Conditioning
Studio A : Members only: Intermediate to Advanced fitness level

Wednesday
-
Strength & Conditioning
Beginner to Intermediate fitness level

Thursday
-
Strength & Conditioning
Joint Mobility & Movement Skills

Wednesday
-
Strength & Conditioning
Studio A : Members only: Intermediate to Advanced fitness level