FizFit

In by Vince

FizFit is an exercise philosophy to progressively improve your range of movement, cardio and strength using your body weight as resistance. You will learn to work your limbs, joints, tendons and muscles to allow for a natural and full range of movement. Each workout will be different and allows you to improve yourself over time. Workouts is for adults only.

• A series of instructor led exercises are taught over time to increase strength, joint mobility, cardio and to manage your weight.
• Workouts are fun and playful for both women and men
• We don’t care what you look like or what you wear
• We are focused on you becoming healthier, stronger and feeling great
• We provide a supportive, friendly, non-judgemental training environment
• The name FizFit comes from the play on the words “physical” and “fitness” and was started in 2003

Event Timeslots (11)

Saturday
-
Level: Beginner to Intermediate

Tuesday
-
Level: Beginner to Intermediate

Wednesday
-
Level: Intermediate to Advanced

Thursday
-
Level: Beginner to Intermediate

Monday
-
Level: Intermediate to Advanced

Tuesday
-
Level: Intermediate to Advanced

Thursday
-
Joint Mobility & Movement Skills

Tuesday
-
Level: Intermediate to Advanced

Wednesday
-
Level: Beginner to Intermediate

Monday
-
Members only

Wednesday
-
Members only