Kettlebells

In by Vince

Supercharge your health and wellness with a low-tech – high performance training tool. All medical studies repeatedly indicate resistance training and cardio is highly beneficial for your overall health and wellness. Kettlebell training is conducted indoors and is great addition to your overall health and wellness routine.

Your training will be a combination of general physical preparedness training and sport specific (kettlebell sport or nominate your chosen sport) to reinforce and improve your sport performance via a thorough education on correct and safe lifting techniques.

First to introduce kettlebell training to S.E.Asia in 2006 and be certified as Kettlebell Teachers (IKFF)
Coach Vince was a former IKFF (S.E.Asia) Examiner for IKFF

In the News:
Trainer Max wins the Malaysia Open Kettlebell Championship 2016 in the Snatch category

Event Timeslots (2)

Monday
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Beginners

Wednesday
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Beginners