CMD Boxing

Vince

INSPIRED BY THE MAT, BUILT FOR THE STREET Crazy Monkey Defense integrates the best of combat sports, deployed from a self-preservation framework. As such our training is focused on teaching students how to develop and perform within live, systematic, progressive stress inoculated sparring experiences. We drill to achieve success against an opponent who fights back with intent. In addition, Crazy … Read More

Kettlebells

Vince

Resistance training is great for your health! Kettlebell training incorporates cardiovascular as well as resistance (weighted) training that addresses both elements at the same time. Classes for Beginners focus on the lifting mechanics and safety protocols. Once you have established a solid foundation, you will be invited to the Advanced class which will allow for more complex and challenging movement … Read More

FizFit

Vince

Body weight compound movement and resistance training is our in-house fitness program since 2003. The objective of this program is to improve your fitness, to push your mental and physical thresholds and ultimately lose unwanted weight and feel great! No special equipment is required. Please wear comfortable workout clothing. Shoes are not required. We will provide all necessary training equipment. … Read More