Available Classes

Member’s Open Mat sessions from 1000Hrs – 1200Hrs effective 01 March 2016

 

Small Studio A

 
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
9pm
CMD Boxing
BLUE GLOVES
Trainer: Vince
CMD Boxing
BLUE GLOVES
Trainer: Patrick
6pm
Kettlebell
Advanced

Kettlebell Test Pass required
Trainer: Vince
Kettlebell
Advanced

Kettlebell Test Pass required
Trainer: Vince
CLOSED
10am FizFit*
Mixed Levels
Trainer: Eleanor


CMD Members Only unless indicated:
* KFit Member Access
^ KFit Single-time trial only
7pm
Kettlebell
Beginners*
Trainer: Max
Kettlebell
Intermediate *
Pre-requisite 15+ Beginners classes
Trainer: Vince
Kettlebell
Beginners*
Trainer: Max
Kettlebell
Intermediate *
Pre-requisite 15+ Beginners classes
Trainer: Vince
8pm
CMD Boxing^
WHITE GLOVES

Trainer: Vince
CMD Boxing
WHITE GLOVES
Trainer: Patrick

Big Studio B

 
Monday
Tuesday
Wednesday
Thursday
Saturday
8 - 9pm
FizFit: Mixed Level*
Trainer: Eleanor
8 - 9:30pm
Brazilian Jiu Jitsu
^:
Mixed Levels
Trainer: Vince
FizFit
CMD Members Only
Trainer: Chui

8 - 9:30pm
Brazilian Jiu Jitsu
^:
Mixed Levels
Trainer: Vince
6pm
FizFit: Mixed Level*
Trainer: Eleanor
FizFit: Mixed Level*
Trainer: Eleanor
FizFit: Mixed Level*
Trainer: Eleanor
FizFit: Mixed Level*
Trainer: Daryl
10am - 12 Noon
OPEN MATS
or
CMD Workshops


CMD Members Only unless indicated:
* KFit Member Access
^ KFit Single-time trial only

7pm
FizFit
CMD Members Only
Trainer: Chui

FizFit: Level 1*
Trainer: Eleanor
FizFit: Mixed Level*
Trainer: Eleanor
FizFit: Mixed Level*
Trainer: Daryl

What classes can you attend? That depends on your Subscription package.

Check below:

Monthly Rates
Bare Bones
Pro Bronze
Pro Silver
Pro Gold
T&C
Subscriptions due at the first week of the month
Benefits

  • Any 8 Classes monthly

  • Any 8 Classes monthly
  • 4 x FizFit, Boot Camp or KB classes monthly
  • All Open Mats access

  • Any 12 Classes monthly
  • 6 x FizFit, Boot Camp or KB classes monthly
  • All Open Mats access

  • Any 16 Classes monthly
  • 8 x FizFit, Boot Camp or KB classes monthly
  • All Open Mats access

Quarterly rates
Bronze
Silver
Gold
T&C
12 month agreement and credit card autodebit required
Benefits

  • Any 8 Classes monthly
  • 4 x FizFit, Boot Camp or KB classes monthly
  • All Open Mats access

  • Any 12 Classes monthly
  • 6 x FizFit, Boot Camp or KB classes monthly
  • All Open Mats access

  • Any 16 Classes monthly
  • 8 x FizFit, Boot Camp or KB classes monthly
  • All Open Mats access

 

Public Holidays

The Gym is closed on Sundays and Public Holidays. Limited classes available on Fridays.

Regular classes will be disrupted during the Annual Training Camp in August

DateHoliday
23 December 2016Year End Holiday closure
25 December 2016Christmas Day
1 January 2017New Year Holiday
3 Jan TuesdayGym Opens
28 JanuaryChinese New Year
29 JanuaryChinese New Year
30 JanuaryChinese New Year (Replacement)
1 FebruaryFederal Territory Day
9 FebruaryThaipusam
1 MayLabour Day
10 May Wesak Day
12 JuneNuzul Al-Quran
25 JuneHari Raya Aidilfitri 1
26 JuneHari Raya Aidilfitri 2
29 JulyAgong’s Birthday
11-13 AugustCMD Annual Training Camp Malaysia
31 AugustNational Day
1 September Hari Raya Haji*
16 SeptemberMalaysia Day
21 SeptemberAwal Muharram
18 OctoberDeepavali
1 DecemberProphet Muhammad's Birthday
22 DecemberYear End Holiday closure
25 DecemberChristmas Day
1 January MondayGym Opens - Limited services until 8 January