Available Classes

Member’s Open Mat sessions from 1000Hrs – 1200Hrs effective 01 March 2016

 

Small Studio A

 
Monday
Tuesday
Wednesday
Thursday
Saturday
9pm
CMD Boxing
BLUE GLOVES
Trainer: Vince
CMD Boxing
BLUE GLOVES
Trainer: Patrick
6pm
Kettlebell
Advanced

By invitation only
Trainer: Vince
Kettlebell
Advanced

By invitation only
Trainer: Vince
10am FizFit*
Mixed Levels
Trainer: Eleanor

CMD Members Only unless indicated:
* KFit Member Access
^ KFit Single-time trial only
7pm
Kettlebell
Beginners*
Trainer: Max
FizFit
CMD Members Only
Trainer: Vince
Kettlebell
Beginners*
Trainer: Max
8pm
CMD Boxing^
WHITE GLOVES
Trainer: Vince
CMD Boxing^
WHITE GLOVES
Trainer: Patrick

Big Studio B

 
Monday
Tuesday
Wednesday
Thursday
Saturday
8 - 9pm
FizFit: Mixed Level*
Trainer: Eleanor
8 - 9:30pm
Brazilian Jiu Jitsu
^:
Mixed Levels
Trainer: Vince
FizFit
CMD Members Only
Trainer: Chui

8 - 9:30pm
Brazilian Jiu Jitsu
^:
Mixed Levels
Trainer: Vince
6pm
FizFit: Mixed Level*
Trainer: Vince
FizFit: Mixed Level*
Trainer: Eleanor
FizFit: Mixed Level*
Trainer: Eleanor
FizFit: Mixed Level*
Trainer: Daryl
10am - 12 Noon
OPEN MATS
or
CMD Workshops


CMD Members Only unless indicated:
* KFit Member Access
^ KFit Single-time trial only

7pm
FizFit
CMD Members Only
Trainer: Chui

FizFit: Level 1*
Trainer: Eleanor
FizFit: Mixed Level*
Trainer: Eleanor
FizFit: Mixed Level*
Trainer: Daryl

What classes can you attend? That depends on your Subscription package.

Check below:

Monthly Rates
Bare Bones
Pro Bronze
Pro Silver
Pro Gold
T&C
Subscriptions due at the first week of the month
Benefits

  • Any 8 Classes monthly

  • Any 8 Classes monthly
  • 4 x FizFit, Boot Camp or KB classes monthly
  • All Open Mats access

  • Any 12 Classes monthly
  • 6 x FizFit, Boot Camp or KB classes monthly
  • All Open Mats access

  • Any 16 Classes monthly
  • 8 x FizFit, Boot Camp or KB classes monthly
  • All Open Mats access

Quarterly rates
Bronze
Silver
Gold
T&C
12 month agreement and credit card autodebit required
Benefits

  • Any 8 Classes monthly
  • 4 x FizFit, Boot Camp or KB classes monthly
  • All Open Mats access

  • Any 12 Classes monthly
  • 6 x FizFit, Boot Camp or KB classes monthly
  • All Open Mats access

  • Any 16 Classes monthly
  • 8 x FizFit, Boot Camp or KB classes monthly
  • All Open Mats access

 

Public Holidays

The Gym is closed on Sundays and Public Holidays. Limited classes available on Fridays.

Regular classes will be disrupted during the Annual Training Camp in August

DateHoliday
8 January 2017Gym Re-opens
31 Jan TuesdayThaipusam
1 FebruaryFederal Territory Day
16 FebruaryChinese New Year
17 FebruaryChinese New Year
1 MayLabour Day
29 May Wesak Day
2 JuneNuzul Al-Quran
15 JuneHari Raya Aidilfitri
16 JuneHari Raya Aidilfitri
10-12 AugustCMD Annual Training Camp Malaysia
22 August Hari Raya Haji
31 AugustNational Day
9 SeptemberAgong’s Birthday
11 SeptemberAwal Muharram
17 SeptemberMalaysia Day
6 NovemberDeepavali
20 NovemberProphet Muhammad's Birthday
22 DecemberGym closed for the holidays
25 DecemberChristmas Day
7 January 2019 MondayGym Re-opens