Which CMD level should I start at?

Vince

Everyone starts with CMD White Gloves (technical).
After 3 months, with their trainer’s consent to advance to Blue Gloves where performance based training and progressive sparring is introduced. If the member does not wish to take part in sparring, they can choose to stay in White Gloves phase.

Members may also choose to start Monkey Jits concurrently with their CMD training.